http://www.mylot.com/w/keywords/crossfit.aspx MyLot Discussions About crossfit en-gb http://www.mylot.com/w/discussions/1785855.aspx Have you started a walking program for weight loss and been successful, with using no other type of exercise? Mon, 10 Nov 2008 13:16:44 GMT tredix http://www.mylot.com/w/discussions/1767458.aspx I have been trying crossfit. It is pretty good, especially if you are already in somewhat good shape. I must say that it is hard and you have to be somewhat dedicated, but the results are well worth it. Tue, 28 Oct 2008 19:53:27 GMT kdhartford http://www.mylot.com/w/discussions/673362.aspx Does anyone do the workouts on there? They're some pretty intense workouts!Personally I love them!!! Sat, 27 Jan 2007 10:14:11 GMT B_BORGERDING