<?xml version="1.0" encoding="utf-8" ?><rss version="2.0"><channel><title>MyLot Discussions About get thinner</title><link>http://www.mylot.com/w/keywords/get+thinner.aspx</link><description>MyLot Discussions About get thinner</description><language>en-gb</language><item><title>Anyone have any tips on how to lose weight?</title><link>http://www.mylot.com/w/discussions/1987130.aspx</link><description>I have been talking about losing weight and getting in shape. I know the basics and do pretty well for a week or two, but always mess up and then feel bad and figure since i already messed up, its usless. Does anyone have any tips that have helped them to stay on track with eating right and working out? Any ideas would be great!</description><pubDate>Thu, 23 Apr 2009 08:36:53 GMT</pubDate><author>NIECIE21</author></item></channel></rss>