http://www.mylot.com/w/keywords/uv+protection.aspx MyLot Discussions About uv protection en-gb http://www.mylot.com/w/discussions/1772353.aspx How are you planning to take care of your skin this winter?Winter is going to set soon.Here are few tips to take care of your skin. Use lip balm with UV protection because lips have some of the thinnest skin on your body,so they need extra shielding. While looking for a moisturizing lotion look for the one containing hyaluronic acid or glycerin,they keep skin supple. Consuming five table spoons of tomato paste everyday prevents sun burn.It is lycopene,a natural antioxidant found in tomatoes,which provide sun shielding benefits. Sat, 01 Nov 2008 01:09:23 GMT pinkfloyd007 http://www.mylot.com/w/discussions/1650874.aspx Excessive sun exposure can cause loss of vision,cataracts and cancer of the eyes.Most of us do not get enough unprotected sunlight that we need at least 20 minutes a day.But, sunglasses are a must when facing prolonged exposure.On the beach or when driving,sunglasses will not only prevent glare,but will protect your eyes from the harmful effects of UV rays. [b]UV rays[/b] are a part of sunlight that is an invisible form of a radiation which can change the structure of skin and eye cells,[b]UVA rays[/b] penetrate more deeply contributing to skin cancer and aging,UVB rays are the principle cause of sunburn,skin cancer and premature aging of the skin. Lightly tinted lenses block 70 percent UVB and 20 percent of UVA. Medium tinted lenses block 95 percent of UVB and 60 percent of UVA. Dark tinted lenses block 99 percent of UVB and 60 percent of UVA. Sunglasses that wrap around or have side pieces sides offer protection from rays creeping in around the edges. So,Do you wear sunglasses when you go out? and what do you wear lightly tinted,medium tinted or dark tinted lenses? [em]thumbup[/em] Wed, 13 Aug 2008 07:23:29 GMT roshand8 http://www.mylot.com/w/discussions/1689286.aspx Nowdays we can get cheap and fashionable sunglasses everywhere. But having UV protection for a sunglasses is very important for our eyes. There are some cheap sunglasses that has label on it saying it has UV protection. But how can we test to see if it really does have UV protection? Sun, 07 Sep 2008 02:13:13 GMT seastereve http://www.mylot.com/w/discussions/1677276.aspx I am always in front of the computer when I am at work. The eye doctor asked me to use an eyeglass that has UV protection. This would protect my eyes he said from the LCD monitors glare and UV emission. Now that I am using a laptop whit LCD screen, I thought that there is not much glare anymore and UV so I am not using the eyeglasses anymore. I am totally not used to wearing such and I tend to forget to bring it from tie to time. [em]lol[/em]How about you do you use glasses just for UV protection only?[em]sad[/em] Sat, 30 Aug 2008 06:52:12 GMT Muelitz http://www.mylot.com/w/discussions/1579992.aspx Shea butter has been used for centuries by the people of Africa to moisturize and protect their skin from sun, wind, heat and salt water. It is also used in high-end facial wrinkle treatment products. Pure Shea butter is a natural fat extracted from the nuts of the Shea-Karite tree. It is found in the tropic zones of Africa. It is yellowish, or ivory-colored. It is the natural fat that gives African Shea butter its unique healing properties. It is especially known for its cosmetic properties as a moisturizer and emollient. In addition, it is a popular ingredient in many other products. For example, it far superior to cocoa butter and other vegetable butters. It is also edible. It is used as a cooking oil in Africa, and is used as a substitute for cocoa butter in the chocolate industry. Actually, it is considered to be superior to cocoa butter and other vegetable butters. The benefits of African Shea butter products also have outstanding anti-inflammatory properties. It has been found to be useful to combat cases of arthritis and of rheumatism. Further, research has discovered that it can be used even as a nasal decongestant. It has been proven to be helpful in cases of eczema and dermatitis and can help reduce skin bruising and soreness. Add to this, treating skin conditions such as burns, rashes, fading scars, eczema, severely dry skin, and in reducing the irritation of psoriasis. And, it even provides limited UV protection against the sun. It is also an integral ingredient in many expensive moisturizing skin products. Moreover, it is used in high quality hair conditioners to add moisture to dry hair, and reconditioning split ends. In addition, hairdressers use it to hold hairstyles and relax curls. It can used to moisturize dry scalps and even encourage hair growth. It is a key ingredient in the most reputable anti-aging beauty products. Shea butter actually helps stimulate collagen production in the skin, making it most effective in facial wrinkle treatment. An anti-aging product that is magically available to us. Have you used this and what was the outcome? or If you know of something even better - please mention it here? Fri, 27 Jun 2008 13:00:03 GMT Marleysa http://www.mylot.com/w/discussions/1496977.aspx Our sight is one of our most important and precious senses. In order to keep and even improve our sight, we need to take care of and protect our eyes. Here are some tips to help improve and protect your eyesight for many years to come. Physical Protection Of The Eyes When you're outdoors, it's especially important to wear sunglasses. UV rays from the sun as well as harsh glare can do a number on your eyes. Protect your eyes whenever you're outside with a good pair of sunglasses that have strong UV protection. Supplements For The Eyes Supplements including vitamins and minerals are extremely important to the health of your eyes. Most people simply don't get the amount of vegetables and fruits that they need in order to get the nutrients that are most important to the health of their eyes. Important supplements for your eyes include Vitamin A, Vitamin C and Vitamin E, as well as Lutein and Zeaxanthin. Zinc and Selenium are minerals important to the eyes. Herbs that are excellent for the eyes include Bilberry and Ginkgo Biloba. Another important supplement for the eyes is essential fatty acids. Consider a supplement of EFA or fish oil or a flaxseed oil supplement. Flaxseed oil, in particular, is excellent for people with dry eye problems. Environmental Protection For The Eyes Allergies are a common problem and can make our eyes itchy, watery or irritated. It's important to protect our eyes from the ravages of poor air and pollution. There aren't many ways to fight the way the air affects our eyes if we live in a big city or an area that has polluted or pollen filled air, but we can do something to improve the air inside of our homes. You can purchase an air filter system that will continually clean the air of harmful dust, mold and particles. This will help improve allergies and therefore protect the eyes from the irritation that allergies bring. Exercises For Your Eyes Not many people know that exercising your eyes can help maintain and even improve your eyesight and overall health of your eyes. It's quite unhealthy to look at a computer screen all day without giving your eyes a break. At the very least, take short breaks to look away from your screen and focus on something that is far away, then look back at your screen and focus again at something that is a little close but still farther away than your screen. Do this once an hour to help reduce eye strain and eye fatigue. Try blinking more often, blinking lubricates, soothes and cleans the eyes. In addition, you can actually improve your eyesight by doing specific eye exercises. Try placing a finger in front of your face about 6 inches from your nose. Stare at that finger for 5 seconds and then try looking at an object in the distance. Continue back and forth for about a minute. This exercise helps improve your focus. Tue, 29 Apr 2008 12:37:45 GMT arshad5555 http://www.mylot.com/w/discussions/1372716.aspx How do you go about/choose your eye gear...fashion,trendy or the more important like uv-protection,resilient or by shade/color Mon, 07 Jan 2008 13:16:38 GMT mksneha http://www.mylot.com/w/discussions/1036367.aspx Do you like to wear sunglasses? Do you wear them to avoid from UV protection or because of fashion? Why do people wear them even at night??? I love to wear sunglasses and i have to admit i have a collection of sunglasses in my room. It protects my eyes from sunlight and it makes me look little cooler, But i never wear sunglasses at night because it is enough too dark outside What about you??? Do you like to wear sunglasses? Do you wear them to avoiding from UV protection or because of fashion? Why do people wear them even at night??? Sat, 28 Apr 2007 05:59:10 GMT agentneo http://www.mylot.com/w/discussions/1234970.aspx Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes. Which is why these tips should come in handy. i. Know your eyes Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function. Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light. Eyelashes: A protective net for your eyes. Cornea: A refractive zone that guides light to reach the retina. Pupil: Controls the amount of light that enters your eyes. Lens: A refractive zone that also guides light into the retina. Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes. ii. Exercise your eyes Dr Harish S Belvi, a practising ophthalmologist (eye specialist) based in Mumbai, says that regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: "First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes. iii. Look away While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour. iv. Palming Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine. v. Splash water on your face During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed. vi. Take a walk After you're done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air. vii. Use tea bags Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness. viii. Drink water Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes. ix. Eat healthy Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office. x. Know your contact lenses "Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day," suggests Dr Belvi. Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses. "Lenses are like sponge, making them susceptible to attracting dirt," says Dr Belvi. xi. Eye dos and don'ts ~ Visit your doctor "One should ideally visit their ophthalmologist once a year, but if there is a problem with your eyes, visit sooner," suggests Dr Belvi. In addition, before buying an eye-care product such as eye drops, always check the expiry date and don't forget to check the prescription. It is always advisable to visit your ophthalmologist prior to visiting your optician. Remember, your ophthalmologist is trained to detect several other eye related diseases, apart from the reading of your eye power. ~ Wear antiglare glasses while driving or at work "Antiglare glasses are mainly used for focused light -- such as full beam car headlights -- and serve well for night driving. These can also be used while working on the computer," says Dr Belvi. Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose. ~ Use re-wetting eye drops An office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes. In such cases, you can use re-wetting eye drops to give relief to your eyes. Why? "When dry eyes occur, the aim is to get the tears back into our eyes -- whether it is naturally (by simple blinking exercises), or artificially (if the problem aggravates)," says Dr Belvi. "Re-wetting eye drops have a similar in composition to natural tears. One should go for eye drops that do not have any preservatives. Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. If the problem persists, visit your ophthalmologist as soon as possible." The two most commonly used preservatives in all eye drops are Benz Alkonium Chloride and Chlorbutol. Read the contents of the bottle carefully and avoid eye drops with these preservatives. ~ Reduce your smoking and alcohol intake "Smoking and alcohol consumption (either alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight," warns Dr Belvi. ~ Never rub your eyes If dirt enters your eyes, do not rub as this may cause the dirt to stick inside. "Blink several times to start your tears flowing; this will help flush out the dirt," advises Dr Belvi. "If you rub your eyes, the dirt particle will keep disturbing your vision and irritate your eyes. In such cases, seek your ophthalmologist's help immediately." Quick tips ~ Shelf life Preservative-free re-wetting eye drops have a shelf life of about a year, if the seal is unopened. Those with preservatives last around two years, if unopened. ~ Discard All eye drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes. ~ Protective eye gear While driving, wear protective eye gear -- especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Make sure the gear covers the sides of your eyes as well. Being healthy is a personal choice and one has to work hard at it. A balanced diet, regular sleep habits, a balance between work and rest, ad exercises -- all play a vital role in restoring our health and helping us maintain our eyesight. Wed, 08 Aug 2007 10:15:11 GMT touchnshine http://www.mylot.com/w/discussions/1248455.aspx We had our annual medical check up last friday, one of the health benefits provided by our company, so far the results I've got is quite good except that the doctor warned me of my weight..I'm kinda overweight and he strongly suggested that it' time for me to be serious in losing some of it..I'm still waiting for the results of x-ray and some laboratory test. I'm so happy that I don't have any eye problem except that the optalmologist said I strain my eyes too often so I have to goive it a rest sometimes and she adviced me to get UV protection from my PC. For those working, Do you get health benefits from your company too? and to those who works from home, do you do annual medical check up too? Do you know how healthy are you? Mon, 20 Aug 2007 00:41:27 GMT cefaz_21